燒炙香菇蘆筍 Grilled Asparagus & Mushrooms

材料 Ingredients

蘆筍 Asparagus 1 磅 lb (450g) 新鮮香菇 Fresh shitake mushrooms 8 朵 ea 特級初炸橄欖油 Extra virgin olive oil 2 大匙 Tbs 基本油醋汁 Basic Vinaigrette 1 大匙 Tbs 檸檬 Lemon 1/2 個 ea

做法﹕

1.	蘆筍洗乾淨後擦乾。切去質地較老的底部後切成8cm小段。香菇用濕布擦乾淨後切成粗條。
2.	將蘆筍和香菇加橄欖油在砧板上拌勻。
3.	平底鍋燒到很熱後加入蘆筍和香菇。用中大火翻炒 3分鐘或到蘆筍熟了為止。
4.	擠入半個檸檬汁和基本油醋汁拌勻即可。

PROCEDURE:

1.	Wash and dry the asparagus. Cut off the tough bottom ends. Cut them into 3" segments. Clean the mushrooms with a damp cloth. Cut them into strips.
2.	Mix the asparagus and mushrooms with the olive oil on the chopping board.
3.	Heat the pan until very hot. Add the asparagus and mushrooms and stir-fry in medium-high heat for 3 minutes or until the asparagus reaches desired tenderness.
4.	Squeeze in the juice from half a lemon. Add the Basic Vinaigrette and mix well.

最後更新 (Last Update): 04/02/2014
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